Downloadable health leaflets

For information on health and special diets feel free to download and print out our leaflets.


Here is Sainsbury’s guide to helping you achieve a healthy balanced diet with Diabetes.

Healthier heart

Help keep your heart in shape, with Sainsbury’s guide to a healthy diet for Healthier heart.

Healthy weight

Making changes to your eating habits and becoming more active can get you on track to achieving a healthy weight.

Bone health

Here’s our advice on how to keep your bones healthy and strong.

Healthy balance

How to eat a healthy balanced diet for a healthier life.

Food allergy & intolerance

If you have an allergy or intolerance, choosing suitable foods doesn’t have to be hard work. Here’s how Sainsbury’s can help.

Download our allergy & intolerance leaflet

Download the latest product guides for allergies & intolerance

Coeliac disease

Cutting out gluten isn’t as hard as you may think with our helpful coeliac guide.

Vegan and vegetarians

Here’s our product guidance list for those following a vegan or vegetarian diet.