Achieving a healthier diet is about balance and variety. You can learn about the food groups below and use the Eatwell plate as a guide to designing healthier meals.
The Eatwell plate: enjoy a varied diet with plenty of fruit, veg & wholegrains
Eating a colourful variety of fruit and vegetables each day is a good way to stay healthier. With our fun and tasty tips, 5-a-day is easier and cheaper to achieve than you might think.
The starchy foods in this group should make up about a third of the food you eat. Discover why wholegrains or wholemeal bread can be better for you, and get tips on adding wholegrains to your diet.
Find out about swapping saturated fats for unsaturated fats, pick up tips on cooking with less fat and get advice on how to cut down on sugar while still satisfying a sweet tooth.